The Muslim Guide to Wellbeing
Myira Khan
Paperback, 256 pages
9781805013471
Ā
A Faith-Sensitive Guide to Nurturing Personal, Spiritual and Relationship Growth
Ā
The Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognises individual and societal pressures.
Ā
Written by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book.
Ā
Filled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.
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The Muslim Guide to Wellbeing
The Muslim Guide to Wellbeing
Myira Khan
Paperback, 256 pages
9781805013471
Ā
A Faith-Sensitive Guide to Nurturing Personal, Spiritual and Relationship Growth
Ā
The Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognises individual and societal pressures.
Ā
Written by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book.
Ā
Filled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.
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Description
Myira Khan
Paperback, 256 pages
9781805013471
Ā
A Faith-Sensitive Guide to Nurturing Personal, Spiritual and Relationship Growth
Ā
The Muslim Guide to Mental Wellbeing is a compassionate companion offering practical tools for emotional and mental health. It will enable you to deepen and enrich your wellbeing and adopts an anti-oppressive approach which recognises individual and societal pressures.
Ā
Written by multi award-winning counsellor Myira Khan, it covers the essential topics including self-esteem, self-compassion, shame, loss, boundaries, and emotional needs. Every topic covered using a three-tiered approach: your relationship with the self, your relationship with others, and your relationship with Allah, enabling you to centre your journey through the book.
Ā
Filled with reflective prompts, worksheets, and exercises, this faith-sensitive guide is an invitation to reflect upon and honour the complexities of your Muslim identity. Written primarily for Muslim adults, this book will also be a valued resource for mental health professionals supporting Muslim clients.
